Many factors having to do with the quality of our hair are based on genetics and age. We don’t get to pick whether our locks are curly, straight or what color our hair naturally grows. The texture, thickness, and speed of growth are likewise controlled by Mother Nature.

Do you often wake up before your alarm? Lots of things can rob you of precious sleep. Follow these daytime tips to make your nights more restful.

Sleep is important for physical health and mental health. Sleep hours will change depending on your age. Sleep helps maintain health and make feel fresh, It causes metabolic and hormones system of function normally. Sleep is key to your physical health and emotional vitality.